SPORTS SCIENCE

Assessments: 

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Aerobic, Anaerobic, Flexibility, Strength, Power, Body Composition, Blood Work, Speed, Agility, BiofitGolf, CricSMART, RunSMART, Gait Analysis etc. 

Workload Monitoring 

Recovery Strategies 

Strength & Condition: 

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Consultations are offered to athletes, schools and teams for sports specific conditioning or the general public for fitness, weight loss etc. 

·         Onsite One on One Coaching 

·         Group Training 

·         KidSMART 

·         Online Consulting

Sports Massage 

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Pre and Post Event massage